SCROLL DOWN TO READ ALL PAST NEWSLETTERS Brett Birnbaum 11/2/26 Brett Birnbaum 11/2/26 Strong Moms Social Announcement! Read More Brett Birnbaum 10/1/26 Brett Birnbaum 10/1/26 You Don’t Have to Wait Until 6 Weeks Postpartum to Start Moving Read More Brett Birnbaum 9/1/26 Brett Birnbaum 9/1/26 Stronger Going Into Surgery = More Options Coming Out Read More Brett Birnbaum 8/2/26 Brett Birnbaum 8/2/26 Modify, Don’t miss Read More Brett Birnbaum 7/18/26 Brett Birnbaum 7/18/26 Riley's Little Brother Has Arrived! Read More Brett Birnbaum 7/1/26 Brett Birnbaum 7/1/26 Gains Happen Outside The Gym, Not In It Read More Brett Birnbaum 6/1/26 Brett Birnbaum 6/1/26 Why Exercise Feels Harder After Having a Baby (It's Not Just You) Read More Brett Birnbaum 5/2/26 Brett Birnbaum 5/2/26 Strong Moms Social Announcement and Athletic Low Back Pain Course Read More Brett Birnbaum 4/5/26 Brett Birnbaum 4/5/26 Things I Wish I Did to Prepare for Postpartum Read More Brett Birnbaum 3/1/26 Brett Birnbaum 3/1/26 Pelvic Floor Health Isn’t Just for Pregnancy + Postpartum - Here’s Why It Matters at Every Stage Read More Brett Birnbaum 2/1/26 Brett Birnbaum 2/1/26 3 Postpartum Myths That Make Recovery Harder Than It Needs To Be Read More Brett Birnbaum 1/2/26 Brett Birnbaum 1/2/26 Staying on Track Through the Winter Read More Brett Birnbaum 12/1/25 Brett Birnbaum 12/1/25 Exciting Announcements! Read More Brett Birnbaum 11/2/25 Brett Birnbaum 11/2/25 Why It's Important to Train for Life Read More Brett Birnbaum 10/1/25 Brett Birnbaum 10/1/25 Why It's Important to Train for Recreational Sports Read More Brett Birnbaum 9/2/25 Brett Birnbaum 9/2/25 Checklist for Successful Surgery Rehab Read More Brett Birnbaum 8/3/25 Brett Birnbaum 8/3/25 Picking the Right Shoe Read More Brett Birnbaum 7/1/25 Brett Birnbaum 7/1/25 5 Tips for Successful PT Read More Brett Birnbaum 6/2/25 Brett Birnbaum 6/2/25 The Lowdown on Wrist Pain Read More Brett Birnbaum 5/1/25 Brett Birnbaum 5/1/25 The Lowdown on Shoulder Impingement Read More Older Posts
Brett Birnbaum 10/1/26 Brett Birnbaum 10/1/26 You Don’t Have to Wait Until 6 Weeks Postpartum to Start Moving Read More
Brett Birnbaum 9/1/26 Brett Birnbaum 9/1/26 Stronger Going Into Surgery = More Options Coming Out Read More
Brett Birnbaum 6/1/26 Brett Birnbaum 6/1/26 Why Exercise Feels Harder After Having a Baby (It's Not Just You) Read More
Brett Birnbaum 5/2/26 Brett Birnbaum 5/2/26 Strong Moms Social Announcement and Athletic Low Back Pain Course Read More
Brett Birnbaum 3/1/26 Brett Birnbaum 3/1/26 Pelvic Floor Health Isn’t Just for Pregnancy + Postpartum - Here’s Why It Matters at Every Stage Read More
Brett Birnbaum 2/1/26 Brett Birnbaum 2/1/26 3 Postpartum Myths That Make Recovery Harder Than It Needs To Be Read More
Brett Birnbaum 10/1/25 Brett Birnbaum 10/1/25 Why It's Important to Train for Recreational Sports Read More
