Pelvic Floor Health Isn’t Just for Pregnancy + Postpartum - Here’s Why It Matters at Every Stage
Welcome back to the Total Performance Newsletter! If you are a new subscriber and did not receive previous editions, check out the "Newsletter" tab on our website (https://www.totalperformance-pt.com/) and they are all posted there. If you have trouble accessing this link, please let us know!
Before we dive into today's topic, I wanted to give a quick social media plug. Follow us on Instagram (@total_performance_pt) and Facebook (@Total Peformance Physical Therapy). We have been more active in those places and will be making regular posts on ways to further help you move better, feel better, and perform better!
This month, you will notice Lindsay will continue to be writing the newsletter. Lindsay has extensive expertise in all things orthopedic rehab while also specializing in pelvic floor/perinatal rehab. We are very excited to share her insights and knowledge!
For today’s newsletter, Lindsay will be focusing on why pelvic floor health is important at every stage of life.
When most people hear “pelvic floor therapy,” they think postpartum. However, here at Total Performance Physical Therapy in West Bloomfield, we know your pelvic floor matters at every stage of life, whether you’ve had a baby or not. It’s part of your core system, helping to support your bladder, bowel, reproductive organs, spine, hips, and even works with your diaphragm for proper breathing. Pelvic floor function can influence posture, lifting mechanics, core strength, and overall movement quality, even if you don’t have obvious symptoms.
Why It Matters Beyond Postpartum
Teens & 20s: Pain with intimacy, constipation, urinary urgency, or hip and tailbone discomfort can all signal pelvic floor dysfunction, even without pregnancy. Early support builds strength, coordination, and confidence.
Pregnancy: As your body adapts to new physical demands, pelvic floor care can help manage pressure, reduce discomfort, and prepare your body for delivery.
Midlife & Beyond: Hormonal changes can affect tissue resilience. Targeted strength and mobility work can help maintain function, reduce leakage, and support confident movement.
Lindsay’s Whole-Body Approach to Pelvic Floor Care
At Total Performance Physical Therapy in West Bloomfield, Lindsay provides orthopedic-based treatment pelvic floor that is perfect for people that prefer an external approach that also have related hip, back, or core-related symptoms.
External pelvic floor treatment may include:
Hands-on work to the hips, abdomen, glutes, inner thighs, tailbone, and lower back
Postural assessment and breathing retraining
Core and pelvic stability exercises
Nerve and fascial mobilization
Lindsay’s whole-body philosophy is rooted in the understanding that optimal pelvic floor function depends on the coordination of the entire movement system. Rather than focusing solely on isolated muscle work, she evaluates how the pelvic floor integrates with the diaphragm, core, hips, and spine during real-life movement. This performance-informed lens allows treatment to address underlying drivers of dysfunction while supporting strength, resilience, and confident return to activity. The result is care that is both highly individualized and designed for long-term function.
The Bottom Line
Your body deserves care that goes beyond “just Kegels.” If you're located near West Bloomfield, Michigan and you’ve been experiencing leaks, pressure, pain, Lindsay at Total Performance in West Bloomfield is the perfect person to offer supportive pelvic floor guidance that can make a real difference.
Pelvic floor care isn’t only for postpartum bodies. It’s for anyone who wants to move, lift, breathe, and live with confidence, at any age, stage, or life experience.
Ready to take the next step?
Whether you’re pregnant, postpartum, or simply ready to strengthen your foundation, call Lindsay at (248) 238-8434 or email lindsay@totalperformance-PT.com to schedule your pelvic floor appointment at Total Performance Physical Therapy in West Bloomfield today. If you mention this newsletter, you will receive 10% OFF your next appointment.
Your pelvic floor is part of your team, let’s give it the care it deserves.
Stay tuned for next month’s newsletter, where will we continue to look into some common issues that arise and practical solutions to deal with them! Also, if you have any topics that you want to see covered in a future newsletter, please let us know!
