Welcome back to the Total Performance Newsletter! If you are a new subscriber and did not receive previous editions, check out the "Newsletter" tab on our website (www.totalperformance-pt.com) and they are all posted there. If you have trouble accessing this link, please let us know!
Before we dive into today's topic, I wanted to give a quick social media plug. Follow us on Instagram (@total_performance_pt) and Facebook (@Total Performance Physical Therapy). We have been more active in those places and will be making regular posts on ways to further help you move better, feel better, and perform better!
This month, we are keeping it short and sweet and just giving some information about our upcoming event, Strong Moms Social. We hosted the first edition of this event back in May and we had a great time, but now we wanted to give it a reboot and make it a more regular event going forward. Keep reading for more details!
Strong Moms Social will be held Sunday, November 8th at 10am at Total Performance. It will be a 1 hour workout ran by Lindsay for moms who want to stay strong, move well, and meet other like-minded women. We will also have coffee and desserts from local bakeries for after the workout!
Our goal is for this to be a pressure-free, enjoyable workout that can be scaled to any level of fitness. We encourage you to bring your kids if you want-they may even be incorporated into the workout itself!
We are capping the attendance at 10, so there are limited spots available! If you or someone you know may be interested, feel free to reply to this email or call/text Brett (734-772-1064) or Lindsay (248-238-8434). Hope to see you there!
And just because we couldn't resist, here are some cute Halloween pics of Lindsay's son Owen (he was too much on the move to get a pic with his Momma) and Jessi (Brett's wife) and Mason, both of whom will be in attendance next week!
